Anger and Anxiety

The Relationship Between Anger & Anxiety

  The Relationship Between Anger & Anxiety Anger is not always negative; it can be channeled into positive achievements.  If a particular social condition arouses negative emotions in you, this can motivate you to take the steps necessary to do something about it. Rage, on the other hand, is generally negative, and tends to have no positive aspects.  When rageful outburst become a dependency recurring again and again, it can be destructive to relationships and to personal well-being.  Seeking help to control such emotional issues, whether for you or for someone else, can be challenging. The perceived stigma in addressing anger issues, can cause fear and hesitation. Some of this… Read More

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Introverts, Extroverts & Ambiverts

Introverts, Extroverts & Ambiverts

  Introverts, Extroverts & Ambiverts Introversion and extroversion are terms first coined by psychiatrist Carl Jung in Switzerland in the 1920s. According to Jung, an extrovert seeks intensive contact with the outside world and an introvert instead turns the psychic energy inwards. Jung believed that no one is a hundred percent extrovert or a hundred percent introvert instead we carry both traits however most minds tend to lean either to one side or the other. If both characteristics are equally present, we can speak of someone who has an ambivert personality.  In the 1960s the psychologist Hans Eysenck added to Carl Jung’s ideas. He argued that the main difference between… Read More

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The Influence Of Friends On What You Think & Do (Small)

The Influence Of Friends On What You Think & Do

  The Influence Of Friends On What You Think & Do Imagine a scenario where all your friends are jumping off a cliff. If everyone jumps, do you jump as well? We know that the correct answer is supposed to be: “No, never! I am an independent thinker, and other people have no influence over me.” However, the truthful answer is, yeah, maybe you do jump. Everyone thinks they’re the exception here. We cannot suppress our human desire to fit in. Humans are social creatures, and our brain seems to be built to follow what other people are doing. When everyone else is participating in something, we tend to think… Read More

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Why You Need To Make Sure To Get Enough Sleep

Why You Need To Make Sure To Get Enough Sleep

  Why You Need To Make Sure To Get Enough Sleep In today’s world, a good night’s sleep has become somewhat of a luxury. It has fallen on our list of priorities behind work, chores, social time, and entertainment. Functioning on less sleep has even become badge of honor. We brag to our friends, how little sleep we got last night, like it’s something to be proud of. But sleep should become our top priority. It’s a vital part of life as important to your physical and mental health as food and water. One of the biggest problems with lack of sleep is that people don’t even know they are… Read More

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Do You Have ADHD

Do You Have ADHD?

Do You Have ADHD? What most people know—or think they know—about attention deficit disorder, or ADD, is that it’s used to describe somebody who can’t stay focused…and when they REALLY can’t focus, they have attention deficit hyperactivity disorder, or ADHD. This continuum from onto the next isn’t quite how it works, though. ADD and ADHD are synonymous, as in, they’re the same. ADD’s an outdated term used prior to 1987, after which it evolved into ADHD to encompass more of the symptoms that people with ADHD often experience, which in addition to being inattentive, includes both hyperactivity and impulsiveness. So, somebody might be diagnosed with ADHD because they have symptoms… Read More

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Recovery After Relapse

Recovery After Relapse

Recovery After Relapse There are many points of view on a relapse.  One school of thought says that relapse may be part of the recovery process. It has also been stated that relapse occurs only when the commitment to being clean and sober is weaker than the desire to use again. Yet others claim that relapse is a symptom of a brain disease called addiction that occurs in some drug users, but not others. Regardless of your perspective, for people suffering from drug addiction, relapse is an event with potentially catastrophic consequences.  Even if one were only clean and sober for a short while, that probably enough to be aware… Read More

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