Giving Yourself Time

Giving Yourself Time To Recover

  Giving Yourself Time To Recover Lives that were cluttered with destruction and chaos, when actively using, are not necessarily quick to sort out. Oceanside Malibu Treatment Center can guide you to make demonstrable changes necessary in order to both embrace and maintain recovery. Before making outside changes, we must first go inward. Memories and feelings may be overwhelming during the detox phase of treatment. Therefore, it may be helpful to visualize reasonable expectations of what sober feelings and behaviors might begin to look like. Addicts want what they want when they want it. A need for instant gratification defines drug addiction, so the tendency to apply the same idea… Read More

Continue Reading
Anger and Anxiety

The Relationship Between Anger & Anxiety

  The Relationship Between Anger & Anxiety Anger is not always negative; it can be channeled into positive achievements.  If a particular social condition arouses negative emotions in you, this can motivate you to take the steps necessary to do something about it. Rage, on the other hand, is generally negative, and tends to have no positive aspects.  When rageful outburst become a dependency recurring again and again, it can be destructive to relationships and to personal well-being.  Seeking help to control such emotional issues, whether for you or for someone else, can be challenging. The perceived stigma in addressing anger issues, can cause fear and hesitation. Some of this… Read More

Continue Reading
Being Generous With Your Time

Being Generous With Your Time

  Being Generous With Your Time The smallest act of generosity can have a big impact on the way we view ourselves and the way we view the world around us. We start feeling calmer and becoming kinder to everyone, including ourselves, and we start to feel those benefits right away. By practicing being generous on a daily basis, we develop a giving nature that benefits ourselves and the people around us, which helps us work through the challenges we encounter during the recovery process. A simple word or two can be enough to make or break someone’s day. We can use words wisely. Without being dishonest, we can be… Read More

Continue Reading
The Influence Of Friends On What You Think & Do (Small)

The Influence Of Friends On What You Think & Do

  The Influence Of Friends On What You Think & Do Imagine a scenario where all your friends are jumping off a cliff. If everyone jumps, do you jump as well? We know that the correct answer is supposed to be: “No, never! I am an independent thinker, and other people have no influence over me.” However, the truthful answer is, yeah, maybe you do jump. Everyone thinks they’re the exception here. We cannot suppress our human desire to fit in. Humans are social creatures, and our brain seems to be built to follow what other people are doing. When everyone else is participating in something, we tend to think… Read More

Continue Reading
Why You Need To Make Sure To Get Enough Sleep

Why You Need To Make Sure To Get Enough Sleep

  Why You Need To Make Sure To Get Enough Sleep In today’s world, a good night’s sleep has become somewhat of a luxury. It has fallen on our list of priorities behind work, chores, social time, and entertainment. Functioning on less sleep has even become badge of honor. We brag to our friends, how little sleep we got last night, like it’s something to be proud of. But sleep should become our top priority. It’s a vital part of life as important to your physical and mental health as food and water. One of the biggest problems with lack of sleep is that people don’t even know they are… Read More

Continue Reading
Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy A therapeutic technique known as Cognitive Behavioral Therapy can be an important component of treating drug addiction. In-раtіеnt trеаtmеntѕ rеԛuіrе rеѕіdеntѕ іn a hоѕріtаl оr оthеr treatment fасіlіtу. Out-patient treatments mean thаt the раtіеnt саn lіvе аt hоmе or whеrеvеr аnd thеn juѕt соmе in for therapy оr mееtіngѕ. Mоѕt behavioral therapy treatments can hарреn іn еіthеr оf thоѕе ѕеttіngѕ, ѕо it juѕt dереndѕ on what’s bеѕt fоr thе раtіеnt. Cоgnіtіvе Behavioral Thеrару, оr CBT, іѕ a tуре of рѕусhоlоgісаl trеаtmеnt fоr drug аddісtіоn аnd hаѕ bееn uѕеd successfully wіth patients addicted tо аlсоhоl, mаrіjuаnа, сосаіnе, mеthаmрhеtаmіnеѕ, аnd nicotine. Aѕ the name suggests, CBT addresses both thе… Read More

Continue Reading